World Diabetes Day 2022: A person suffering from diabetes needs to take some special precautions while choosing fruits for himself. Let us know which are those fruits, which should not be consumed by diabetic patients.
Every year 14 November is celebrated as World Diabetes Day across the world.The purpose of World Diabetes Day is to spread awareness about diabetes among people and emphasize the importance of its prevention.A person suffering from diabetes is at increased risk of kidney disease, heart attack, stroke, blindness and damage to the lower limbs.Which can be controlled by having a healthy diet, regular exercise and regular check-ups
Fruits play a big role in keeping a person healthy.The fibers present in fruits help in keeping the person away from many diseases by increasing the digestive power.Despite this, a person suffering from diabetes needs to take some special precautions while choosing fruits for himself.Let us know which are the fruits which should not be consumed by diabetic patients.
Watermelon –
Watermelon not only tastes delicious to eat but also fulfills the lack of water in the body.Despite being beneficial for health, diabetics should avoid consuming watermelon.It works to increase the blood sugar level.Diabetic patients must take doctor’s advice before eating watermelon.
Pineapple –
Pineapple is high in sugar.One cup of pineapple juice contains about 16 grams of sugar.Excessive consumption of pineapple increases the amount of glucose in the blood.That’s why people suffering from diabetes should avoid eating it.
Mango-
Consuming mango can prove to be harmful for diabetic patients.There are about 14 grams of sugar in 100 grams of mango.In such a situation, diabetic patients should not eat it.It can increase blood sugar.
Banana-
Banana can also be harmful for diabetes patients.It is high in both sugar and carbs, due to which blood sugar can increase.That’s why avoid consuming banana in diabetes.
Chikoo –
Diabetic patients should also refrain from eating chikoo.It is very sweet to eat and its glycemic index is also very high.